Frequently Asked Questions

We provide individual therapy for adults, drawing from evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Processing Therapy (CPT) for trauma. Our approach integrates mind, body, and culture to support whole-person healing.

If you’ve been feeling stuck, overwhelmed, or disconnected, therapy can help you make sense of what’s happening and create meaningful change. You don’t need to wait until you’re in crisis to begin—therapy can support you at any stage of your journey toward growth and balance.

During your first session, we’ll discuss your goals, background, and what brought you to therapy. We’ll ask questions to better understand your experiences, then we’ll begin developing a personalized plan for moving forward. It’s a relaxed, conversational process designed to help you feel safe and supported from the start.

Most clients begin with weekly 45- or 53-minute sessions, though frequency and session length are always individually tailored.

Recommendations are based on your clinical intake, baseline assessments, and a collaborative, individualized treatment plan we develop together.

As progress builds, we may transition to biweekly or maintenance sessions that align with your goals, comfort level, and pace of healing.

Yes. We’re in-network with Aetna, Anthem Blue Cross Blue Shield, Carelon Behavioral Health (FL & NY), Cigna, and UnitedHealthcare in New York, New Jersey, and Florida.

Private pay is also available.

Initial evaluations are $300. Standard 53-minute sessions are $200, 45-minute sessions are $175, and 30-minute sessions are $130. Payment is due at the time of session and can be made by credit card.

Find a quiet, private space with a stable internet connection. Bring a notebook if you’d like to jot down reflections or insights. Most importantly, come as you are—therapy works best when you show up authentically, even if you’re unsure where to begin.

You don’t have to know that ahead of time—that’s our job. I’ll help you identify which approaches best fit your needs, whether it’s trauma-focused care, cognitive strategies, or mindfulness techniques. Each plan is uniquely tailored to your goals and comfort level.

That’s completely okay. Therapy moves at your pace, not ours. We’ll begin by building trust and safety before diving into deeper work. You’re always in control of what you share and when.

You can request an appointment directly through our Contact page. We’ll follow up to confirm your availability and answer any additional questions before our first session.